Healing your gut: How hypnosis can help you alleviate IBS Symptoms

HOW HYPNOSIS HELPED ME QUIT SMOKING - and how you can quit, too!

Client factsheet: Hypno- Psychotherapy

10 Reasons to Start Your Meditation Practice Today

Transforming Lives: Real Success Stories from My Stop Smoking Program

Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health

How core work makes your students stronger, healthier and more resilient

An ode to Tadasana- the foundation of every pose and powerful yoga class

Enjoy your dentist appointment with this 61 point meditation

The Art of Touch- The art of adjustments in yoga classes