Calm the Mind.
Reconnect the Body.
Transform your Habits.

Calm the Mind. Reconnect the Body.
Transform your Habits.

Therapy for adults struggling with stress, anxiety

or unwanted habits — proven tools to regain calm, confidence & control.

Cognitive Behavioral Hypnotherapy, Mindfulness and Yoga.

In Mallorca and online.

Therapy for adults struggling with stress, anxiety, IBS, or unwanted habits — proven tools to regain calm, confidence & control.

Cognitive Behavioral Hypnotherapy, Mindfulness and Yoga. In Mallorca and online.

  • Introducción

    Bienvenido
    Me alegro de que estás aqui

    Soy Agnes.


    Ayudo a adultos y adolescentes con:

    • Estrés y ansiedad

    • Síndrome del intestino irritable y tensión intestinal

    • Tabaquismo o hábitos no deseados

    • Baja autoestima y agobio emocional


    Cada sesión es:

    ✔ personalizada

    ✔ basada en métodos con respaldo científico

    ✔ disponible online y en Mallorca

    ¿Damos el siguiente paso juntos?

    Agnes Kruszynska

    Hablamos

  • Mi trabajo

    Como ayudo

    Este es un espacio de apoyo presencial en Mallorca o en línea a nivel mundial para:

    ✔ Reducir el estrés para dormir mejor y disfrutar del día a día

    ✔ Aliviar la ansiedad y sentirte tranquilo en situaciones que antes te abrumaban

    ✔ Dejar de fumar con apoyo y confianza duraderos

    ✔ Desarrollar la autoconfianza y la seguridad en ti mismo .


    Tanto si quieres dejar de fumar como si quieres cambiar patrones de pensamiento negativos sobre ti mismo, tu vida o el mundo, trabajaremos juntos de una manera personal, práctica y basada en la ciencia y la compasión.

    Mis metodos

  • Areas of Work

    Mi Enfoque

    Una combinación única de psicología occidental (TCC e Hipnosis Clínica) y prácticas orientales (Mindfulness y Yoga) para apoyar tanto la mente como el cuerpo. Mi objetivo es empoderarte: todos los ejercicios se graban para que puedas seguir usándolos después de nuestras sesiones. Muchos clientes vienen por una sola inquietud y se van experimentando un cambio más profundo y duradero de lo esperado. Te irás con herramientas para la vida, no solo con respuestas para el momento.

    ✔ Herramientas basadas en la evidencia que brindan un alivio rápido

    ✔ Habilidades prácticas que puedes seguir usando mucho después de las sesiones

    ✔ Planes personalizados ✔ Siéntete más estable, más tranquilo y en control de tu vida.

    What is Hypnotherapy?

  • Areas of Work

    Empieza aqui

    Curious whether this is the right fit for you?

    I offer a free, no-obligation discovery call (15–20 minutes), where you can ask any questions you have, share what’s going on, and see whether working together feels right:

    • get answers to your questions
    • understand what therapy can look like for you
    • decide without pressure

    Contact me

Introducción

Bienvenido
Me alegro de que estás aqui

Soy Agnes.


Ayudo a adultos y adolescentes con:

• Estrés y ansiedad

• Síndrome del intestino irritable y tensión intestinal

• Tabaquismo o hábitos no deseados

• Baja autoestima y agobio emocional


Cada sesión es:

✔ personalizada

✔ basada en métodos con respaldo científico

✔ disponible online y en Mallorca

¿Damos el siguiente paso juntos?

Agnes Kruszynska

Hablamos

Mi trabajo

Como ayudo

Este es un espacio de apoyo presencial en Mallorca o en línea a nivel mundial para:

✔ Reducir el estrés para dormir mejor y disfrutar del día a día

✔ Aliviar la ansiedad y sentirte tranquilo en situaciones que antes te abrumaban

✔ Dejar de fumar con apoyo y confianza duraderos

✔ Desarrollar la autoconfianza y la seguridad en ti mismo .


Tanto si quieres dejar de fumar como si quieres cambiar patrones de pensamiento negativos sobre ti mismo, tu vida o el mundo, trabajaremos juntos de una manera personal, práctica y basada en la ciencia y la compasión.

Mis metodos

Areas of Work

Mi Enfoque

Una combinación única de psicología occidental (TCC e Hipnosis Clínica) y prácticas orientales (Mindfulness y Yoga) para apoyar tanto la mente como el cuerpo. Mi objetivo es empoderarte: todos los ejercicios se graban para que puedas seguir usándolos después de nuestras sesiones. Muchos clientes vienen por una sola inquietud y se van experimentando un cambio más profundo y duradero de lo esperado. Te irás con herramientas para la vida, no solo con respuestas para el momento.

✔ Herramientas basadas en la evidencia que brindan un alivio rápido

✔ Habilidades prácticas que puedes seguir usando mucho después de las sesiones

✔ Planes personalizados ✔ Siéntete más estable, más tranquilo y en control de tu vida.

What is Hypnotherapy?

Areas of Work

Empieza aqui

Curious whether this is the right fit for you?

I offer a free, no-obligation discovery call (15–20 minutes), where you can ask any questions you have, share what’s going on, and see whether working together feels right:

• get answers to your questions
• understand what therapy can look like for you
• decide without pressure

Contact me

Articulos

Todos Los Articulos

Healing your gut

Sanando tu intestino: Cómo la hipnosis puede ayudarte a aliviar los síntomas del SII

Lee Mas

and Breath Image

HOW HYPNOSIS HELPED ME QUIT SMOKING - and how you can quit, too!

Lee Mas

Client Factsheet Hypno-Psychotherapy

Client factsheet: Hypno- Psychotherapy

Lee Mas

Articulos

Todos Los Articulos

Healing your gut

Sanando tu intestino: Cómo la hipnosis puede ayudarte a aliviar los síntomas del SII

Lee Mas

and Breath Image

HOW HYPNOSIS HELPED ME QUIT SMOKING - and how you can quit, too!

Lee Mas

Client Factsheet Hypno-Psychotherapy

Client factsheet: Hypno- Psychotherapy

Lee Mas

Areas con las que trabajo

Smoking Cessation

I quit smoking with hypnotherapy 14 years ago, and it genuinely changed my life. That personal experience is one of the reasons I do this work today — because I know how powerful the right support can be. Research consistently shows that hypnosis is one of the most effective ways to stop smoking. With hypnotherapy, you’re 5 times more likely to quit successfully than by relying on willpower alone. “Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.” (New Scientist, vol. 36) My aim is simple: to help you become a healthy, relaxed, and confident non-smoker — often after just one session. If you’ve tried hypnotherapy before and returned to smoking, please don’t see that as failure. In my experience, it’s often a sign that you can quit — you just need the right approach, at the right time, with the right support. How we work together: 1. A free initial call
We start with a no-obligation call to talk about your motivation, your current situation, and whether this is the right moment for you to quit. If you’re going through an extremely stressful period, I’ll be honest with you — sometimes it’s better to wait. 2. Personalised preparation
If we decide to work together, we’ll schedule your session. About a week beforehand, I’ll ask you for some information so I can tailor the session specifically to you. You’ll also receive audio self-hypnosis recordings to help you prepare mentally and emotionally. I want you to be excited to become free of your habit. 3. Your hypnotherapy session
The session lasts around three hours. It’s deep, thorough, and focused — but also supportive and often surprisingly enjoyable. 4. Practical tools for real life
During the session, we’ll use several CBT-based exercises to help you manage cravings and change habits. I’ll record these exercises for you, so you can use them during the first few days if things feel challenging. 5. Ongoing support if you need it
If you do struggle, you’re not on your own. I offer a free one-hour booster session to help you get back on track.

Irritable Bowl Syndrome (IBS)

If you live with IBS, you’ll know how frustrating it can be. Medications may offer temporary relief, and restrictive diets can be difficult to maintain long term — often without addressing the underlying issue. IBS is a disorder of the gut–brain interaction with contributions from brain, gut, immune system, and microbiota, yet its exact cause is still not fully understood. Diagnosis is usually made by ruling out other medical conditions, which can leave many people feeling uncertain or unsupported. Gut-directed hypnotherapy is a well-researched and effective approach for IBS. Studies have shown significant improvements in symptom severity, non-intestinal symptoms, quality of life, and levels of anxiety and depression following hypnotherapy. How we work together: 1. Medical clearance
Before starting treatment, I require confirmation that you have been diagnosed with IBS and that your symptoms are not linked to a more serious condition. This usually involves a referral from your doctor for IBS-specific hypnotherapy. 2. Understanding your individual needs
We begin with an in-depth conversation to explore your symptoms, triggers, and lifestyle, allowing me to tailor the treatment to your specific situation. 3. A structured treatment programme
Effective IBS hypnotherapy requires consistency. We’ll work together over six to 12 sessions, spread across a minimum of six weeks and up to 24 weeks. I typically recommend starting with weekly two-hour sessions to build momentum and create meaningful change. As treatment progresses, we then move to one-hour sessions every two weeks, giving you time to integrate what you’re learning into everyday life. 4. Support between and after sessions
All sessions are recorded so you can continue practising at home and reinforce the work we’ve done together. After the programme has finished, we’ll stay in touch so I can monitor your progress. Some clients choose to book additionally a qualified nutritionist. This allows IBS to be addressed from different, complementary angles, ensuring you receive well-rounded, appropriate care alongside hypnotherapy.

Anxiety, Stress and Phobias

“Some of the worst things in my life never happened.”
— Mark Twain Anxiety has a way of convincing us that something bad is about to happen — even when there’s no real danger. Over time, this constant state of alert can become exhausting, affecting your confidence, sleep, and enjoyment of everyday life. Phobias are also incredibly common. Whether it’s flying, driving, public speaking, medical procedures, or specific situations, they can feel overwhelming — yet the good news is that phobias are among the most treatable anxiety conditions, and many people experience significant relief in a relatively short time. The British Medical Journal recommends CBT and applied relaxation techniques as two of the most effective treatments for anxiety. When these approaches are combined with clinical hypnotherapy, the results can be even more powerful — helping both the mind and body learn a calmer, more confident response. For many people, anxiety develops as a learned response over time. With the right tools and support, it’s possible to gently retrain these responses and feel more at ease in everyday life. How we work together: 1. Understanding you and your experience
We begin with a conversation. This gives you space to explain how anxiety, stress, or phobias show up in your life, and allows me to understand what you’re dealing with and how best to support you. 2. Therapeutic tools, and hypnotherapy:
From the second session onwards, we usually introduce CBT-informed techniques to help you develop practical coping skills and new ways of responding to anxiety. As the work progresses, hypnotherapy may be introduced where appropriate and only if it feels like the right fit for you. Hypnosis is never an obligation. Many people with anxiety find the deeply relaxed hypnotic state calming and restorative in itself — even without specific suggestions — as it allows the nervous system to settle and step out of constant alert. When used, hypnotherapy is combined with relaxation, visualisation, and confidence-building techniques to support a greater sense of ease, safety, and control in situations that previously felt triggering. 3. Lasting change, not just short-term relief:
As well as easing anxiety in specific situations, most clients notice a general reduction in overall anxiety levels and physical tension. Many people feel a clear difference after the first session. To ensure these changes last, I usually recommend at least four to six sessions. This gives you the time and confidence to practise and integrate what you’ve learned, so your calmer response becomes automatic — not just a temporary fix.

Behavioural Habits

Unhelpful behavioural patterns can show up in many ways, including emotional or compulsive eating, drinking more than you’d like, nail-biting, or other habits that feel difficult to change. These behaviours often develop as coping responses to stress or emotional challenges and are not a sign of weakness or lack of willpower. Cognitive- Behavioral-Hypnotherapy can be a supportive approach to habit change by helping you develop greater awareness, self-regulation, and more helpful patterns of thinking and responding. My work focuses on supporting you to move away from limiting self-labels and towards a healthier, more empowered relationship with yourself and your choices. The aim is not to define you by a habit, but to support sustainable change that fits your life and values. How we work together: 1. Initial assessment and goal setting
We begin with a detailed conversation to explore your current situation, goals, and any relevant background. This allows me to assess whether hypnotherapy is appropriate for you and to tailor a programme to your individual needs. 2. A structured, time-limited programme
For many behavioural habits, hypnotherapy is most effective when delivered over four to six sessions, depending on the nature and complexity of the issue. Sessions focus on building self-awareness, strengthening motivation, and developing healthier responses to triggers. 3. Ethical scope of practice and collaboration
Hypnotherapy is not a replacement for medical or specialist addiction treatment. Where a habit is assessed as severe or where additional support is required, I work in collaboration with specialised clinics and support programmes. You don’t have to do this alone — together, change is possible. 4. Relapse-prevention and self-support tools
As part of the programme, I share practical strategies to support ongoing change, including techniques to manage cravings, reduce emotional triggers, and strengthen self-confidence. These tools are designed to help you maintain progress and respond more effectively if challenges arise.

Low Confidence

Low self-esteem and ongoing lack of confidence can quietly affect many areas of life — from your mental wellbeing to relationships, work, study, and how you experience yourself day to day. Over time, this inner struggle can make even small challenges feel overwhelming. Hypnotherapy, alongside evidence-informed approaches such as mindfulness and cognitive techniques, can be a gentle and effective way to explore where low confidence comes from and how it’s being maintained. How we work together: 1. Understanding your experience
We begin with a conversation about how low confidence shows up for you and what you feel may have contributed to it. This helps create a clear and compassionate starting point for our work. 2. Exploring patterns and beliefs
During our sessions, I use a combination of mindfulness, CBT-informed techniques, and clinical hypnosis to help you become aware of unhelpful thought patterns and deeply held beliefs that may be limiting your confidence. 3. Supporting lasting change
Together, we work on developing greater self-acceptance, emotional ease, and a more supportive inner dialogue. The aim is to help you move through life with increased self-trust, resilience, and courage — in a way that feels authentic to you. 4. A pace that fits you
Many people notice some positive shift after the first session. Depending on your individual needs and goals, I usually recommend between three and six sessions to support meaningful and lasting change.

Próximos pasos: Si has decidido que te gustaría saber más sobre cómo trabajar conmigo, ponte en contacto conmigo para que podamos concertar una cita. Es posible reservar una sesión individual si tienes curiosidad y quieres experimentar cómo se siente la hipnosis sin terapia.

Amor y agradecimiento a todos los "Posibilitadores de Agnes Kru", que me han ayudado en mi camino:

Areas con las que trabajo

Smoking Cessation

I quit smoking with hypnotherapy 14 years ago, and it genuinely changed my life. That personal experience is one of the reasons I do this work today — because I know how powerful the right support can be. Research consistently shows that hypnosis is one of the most effective ways to stop smoking. With hypnotherapy, you’re 5 times more likely to quit successfully than by relying on willpower alone. “Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.” (New Scientist, vol. 36) My aim is simple: to help you become a healthy, relaxed, and confident non-smoker — often after just one session. If you’ve tried hypnotherapy before and returned to smoking, please don’t see that as failure. In my experience, it’s often a sign that you can quit — you just need the right approach, at the right time, with the right support. How we work together: 1. A free initial call
We start with a no-obligation call to talk about your motivation, your current situation, and whether this is the right moment for you to quit. If you’re going through an extremely stressful period, I’ll be honest with you — sometimes it’s better to wait. 2. Personalised preparation
If we decide to work together, we’ll schedule your session. About a week beforehand, I’ll ask you for some information so I can tailor the session specifically to you. You’ll also receive audio self-hypnosis recordings to help you prepare mentally and emotionally. I want you to be excited to become free of your habit. 3. Your hypnotherapy session
The session lasts around three hours. It’s deep, thorough, and focused — but also supportive and often surprisingly enjoyable. 4. Practical tools for real life
During the session, we’ll use several CBT-based exercises to help you manage cravings and change habits. I’ll record these exercises for you, so you can use them during the first few days if things feel challenging. 5. Ongoing support if you need it
If you do struggle, you’re not on your own. I offer a free one-hour booster session to help you get back on track.

Irritable Bowl Syndrome (IBS)

If you live with IBS, you’ll know how frustrating it can be. Medications may offer temporary relief, and restrictive diets can be difficult to maintain long term — often without addressing the underlying issue. IBS is a disorder of the gut–brain interaction with contributions from brain, gut, immune system, and microbiota, yet its exact cause is still not fully understood. Diagnosis is usually made by ruling out other medical conditions, which can leave many people feeling uncertain or unsupported. Gut-directed hypnotherapy is a well-researched and effective approach for IBS. Studies have shown significant improvements in symptom severity, non-intestinal symptoms, quality of life, and levels of anxiety and depression following hypnotherapy. How we work together: 1. Medical clearance
Before starting treatment, I require confirmation that you have been diagnosed with IBS and that your symptoms are not linked to a more serious condition. This usually involves a referral from your doctor for IBS-specific hypnotherapy. 2. Understanding your individual needs
We begin with an in-depth conversation to explore your symptoms, triggers, and lifestyle, allowing me to tailor the treatment to your specific situation. 3. A structured treatment programme
Effective IBS hypnotherapy requires consistency. We’ll work together over six to 12 sessions, spread across a minimum of six weeks and up to 24 weeks. I typically recommend starting with weekly two-hour sessions to build momentum and create meaningful change. As treatment progresses, we then move to one-hour sessions every two weeks, giving you time to integrate what you’re learning into everyday life. 4. Support between and after sessions
All sessions are recorded so you can continue practising at home and reinforce the work we’ve done together. After the programme has finished, we’ll stay in touch so I can monitor your progress. Some clients choose to book additionally a qualified nutritionist. This allows IBS to be addressed from different, complementary angles, ensuring you receive well-rounded, appropriate care alongside hypnotherapy.

Anxiety, Stress and Phobias

“Some of the worst things in my life never happened.”
— Mark Twain Anxiety has a way of convincing us that something bad is about to happen — even when there’s no real danger. Over time, this constant state of alert can become exhausting, affecting your confidence, sleep, and enjoyment of everyday life. Phobias are also incredibly common. Whether it’s flying, driving, public speaking, medical procedures, or specific situations, they can feel overwhelming — yet the good news is that phobias are among the most treatable anxiety conditions, and many people experience significant relief in a relatively short time. The British Medical Journal recommends CBT and applied relaxation techniques as two of the most effective treatments for anxiety. When these approaches are combined with clinical hypnotherapy, the results can be even more powerful — helping both the mind and body learn a calmer, more confident response. For many people, anxiety develops as a learned response over time. With the right tools and support, it’s possible to gently retrain these responses and feel more at ease in everyday life. How we work together: 1. Understanding you and your experience
We begin with a conversation. This gives you space to explain how anxiety, stress, or phobias show up in your life, and allows me to understand what you’re dealing with and how best to support you. 2. Therapeutic tools, and hypnotherapy:
From the second session onwards, we usually introduce CBT-informed techniques to help you develop practical coping skills and new ways of responding to anxiety. As the work progresses, hypnotherapy may be introduced where appropriate and only if it feels like the right fit for you. Hypnosis is never an obligation. Many people with anxiety find the deeply relaxed hypnotic state calming and restorative in itself — even without specific suggestions — as it allows the nervous system to settle and step out of constant alert. When used, hypnotherapy is combined with relaxation, visualisation, and confidence-building techniques to support a greater sense of ease, safety, and control in situations that previously felt triggering. 3. Lasting change, not just short-term relief:
As well as easing anxiety in specific situations, most clients notice a general reduction in overall anxiety levels and physical tension. Many people feel a clear difference after the first session. To ensure these changes last, I usually recommend at least four to six sessions. This gives you the time and confidence to practise and integrate what you’ve learned, so your calmer response becomes automatic — not just a temporary fix.

Behavioural Habits

Unhelpful behavioural patterns can show up in many ways, including emotional or compulsive eating, drinking more than you’d like, nail-biting, or other habits that feel difficult to change. These behaviours often develop as coping responses to stress or emotional challenges and are not a sign of weakness or lack of willpower. Cognitive- Behavioral-Hypnotherapy can be a supportive approach to habit change by helping you develop greater awareness, self-regulation, and more helpful patterns of thinking and responding. My work focuses on supporting you to move away from limiting self-labels and towards a healthier, more empowered relationship with yourself and your choices. The aim is not to define you by a habit, but to support sustainable change that fits your life and values. How we work together: 1. Initial assessment and goal setting
We begin with a detailed conversation to explore your current situation, goals, and any relevant background. This allows me to assess whether hypnotherapy is appropriate for you and to tailor a programme to your individual needs. 2. A structured, time-limited programme
For many behavioural habits, hypnotherapy is most effective when delivered over four to six sessions, depending on the nature and complexity of the issue. Sessions focus on building self-awareness, strengthening motivation, and developing healthier responses to triggers. 3. Ethical scope of practice and collaboration
Hypnotherapy is not a replacement for medical or specialist addiction treatment. Where a habit is assessed as severe or where additional support is required, I work in collaboration with specialised clinics and support programmes. You don’t have to do this alone — together, change is possible. 4. Relapse-prevention and self-support tools
As part of the programme, I share practical strategies to support ongoing change, including techniques to manage cravings, reduce emotional triggers, and strengthen self-confidence. These tools are designed to help you maintain progress and respond more effectively if challenges arise.

Low Confidence

Low self-esteem and ongoing lack of confidence can quietly affect many areas of life — from your mental wellbeing to relationships, work, study, and how you experience yourself day to day. Over time, this inner struggle can make even small challenges feel overwhelming. Hypnotherapy, alongside evidence-informed approaches such as mindfulness and cognitive techniques, can be a gentle and effective way to explore where low confidence comes from and how it’s being maintained. How we work together: 1. Understanding your experience
We begin with a conversation about how low confidence shows up for you and what you feel may have contributed to it. This helps create a clear and compassionate starting point for our work. 2. Exploring patterns and beliefs
During our sessions, I use a combination of mindfulness, CBT-informed techniques, and clinical hypnosis to help you become aware of unhelpful thought patterns and deeply held beliefs that may be limiting your confidence. 3. Supporting lasting change
Together, we work on developing greater self-acceptance, emotional ease, and a more supportive inner dialogue. The aim is to help you move through life with increased self-trust, resilience, and courage — in a way that feels authentic to you. 4. A pace that fits you
Many people notice some positive shift after the first session. Depending on your individual needs and goals, I usually recommend between three and six sessions to support meaningful and lasting change.

Próximos pasos: Si has decidido que te gustaría saber más sobre cómo trabajar conmigo, ponte en contacto conmigo para que podamos concertar una cita. Es posible reservar una sesión individual si tienes curiosidad y quieres experimentar cómo se siente la hipnosis sin terapia.

Amor y agradecimiento a todos los "Posibilitadores de Agnes Kru", que me han ayudado en mi camino:

Agnes Kru

Calm the Mind. Reconnect the Body. Transform your Habits.

Categories

CBT

Yoga

Hypnosis

Mindfulness

Social Media

Instagram

Content

Articles

Contact me

agnes.kruszynska@hotmail.com

Professional Code Of Conduct  (Read)

Privacy Policy

Agnes Kru

Calm the Mind. Reconnect the Body. Transform your Habits.

Categories

CBT

Yoga

Hypnosis

Mindfulness

Social Media

Instagram

Content

Articles

Contact me

agnes.kruszynska@hotmail.com

Professional Code Of Conduct  (Read)

Privacy Policy