Yoga

My path into yoga began through martial arts and gymnastics and has evolved into a therapeutic, skill-based practice that supports real life. I’ve been teaching Yoga in Mallorca since 2011, blending Martial Arts, Chi Kung, TCM, Mindfulness and Meditation to build awareness, resilience and presence.

The styles I am influenced by are: Vinyasa, Ashtanga, Synergy Yoga and Yin Yoga. My teaching is shaped by now almost 30 years of practice in East-Asian methods..

Much like my CBT sessions, yoga is about learning practical skills: how to regulate your nervous system, stay focused, meet challenges with clarity, and respond rather than react. Yoga enriches life by strengthening and softening the body while deepening our understanding of ourselves and our connection to the world.

I specialise in 1:1 private sessions, in person or online, to create meaningful and lasting change. Whether you’re seeking physical support, emotional balance or personal growth, I’d love to walk alongside you on this journey. Yoga is for everyone — all ages and conditions — what matters most is your openness and willingness to grow.

I also teach selected public classes in Mallorca :

WED, Alaró, 18.15 - 19.30 Yin Yoga/ Mindfulness

THU, Earth Yoga Portals, 09.45 - 11.15 Deep & Dynamic- Skillfull Flow

My classes are in English, Spanish or German

Please contact me for further info.