Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health

Please meet Dr. med. Warren Ashley:

An emergency doctor and cardiologist, who decided over 10 years ago to integrate Ayurveda into his treatments.

We have met now 3 times at the Yoga Conference in Luxembourg, where we both gave workshops, and each time our discussions are endless and stimulating.

Though we both work in different fields, we have much in common. We consider ourselves as bridge builders between Western Science and Eastern Practices. I personally use Hypnosis to bridge CBT (Cognitive Behavioural Therapy) with Mindfulness/ Yoga. But we both believe that a balanced and healthy body- mind- connection is needed for our well-being. To be holistically well, but what does it mean?

I wanted you to have the opportunity to hear him and his inspiring views on health, even if only in audio.

We recorded an interview. This time, our conversation centred on health, the true meaning of holistic, the difference in treatments for women and men...and the impact spiritual practices have on treatments.

May this interview be an inspiration to let go of old ideas about your health and take more joyful steps towards your holistic well-being.

What does health mean to you personally? I am interested to hear.

Warmest,

Agnes x

Listen here