Hypnosis

Clinical hypnosis is a safe, evidence-based therapeutic approach and one of the most researched methods in psychotherapy, alongside CBT. Research consistently shows that cognitive therapies and hypnotherapy are effective approaches for supporting psychological change.

Hypnosis is a natural state of focused awareness — similar to being fully absorbed in a sunset, music or a creative task. In this relaxed yet alert state, the analytical mind softens, the inner critic quiets, and new ways of thinking, feeling and responding become possible.

During a session, I guide you into deep relaxation using voice, imagery and gentle suggestion. You remain aware, in control and fully present at all times. Together, we work toward clear goals, helping you unlearn limiting patterns and reconnect with your natural sense of balance, confidence and freedom. You will also learn how to access this state yourself, giving you practical tools you can use whenever you need them.

My approach: Cognitive Behavioural Hypnotherapy

I work with Cognitive Behavioural Hypnotherapy, which combines CBT and clinical hypnosis — two of the most effective psychological approaches available. CBT focuses on awareness and change in the present moment, a philosophy that closely aligns with my background in yoga: pausing, noticing, and taking skilful steps toward transformation.

I offer hypnotherapy sessions in person in Mallorca or online via Zoom. Online sessions are just as effective as in-person work.

Areas I work with:
Anxiety, stress and phobias
Low confidence and low mood
Behavioural habits
Smoking cessation

If your concern isn’t listed, please feel free to get in touch — I may still be able to help.

Contact me to book a session or to learn more.

Hypnotherapy is a complementary therapeutic approach and does not replace medical or psychiatric care.

Sessions in English · Soanish · German