CBT is an evidence-based therapy that helps you become aware of patterns of thinking, feeling and behaviour, and supports you in creating practical, lasting change in everyday life.

It is a practical, collaborative and goal-oriented form of therapy that focuses on what is happening in your life here and now.

We work together to explore patterns, and to develop new, more supportive ways of responding to challenges.

The sessions are active. You usually are invited to do exercises between sessions, helping you integrate what we explore in therapy into everyday life — as this is, where real change happens.

CBT uses well-researched techniques to build awareness, unlearn unhelpful patterns and strengthen emotional resilience.

This approach deeply aligns with my background as a yoga teacher: We pause, notice what is present, and take clear, skillful steps toward change.

I tailor each therapy process to the individual, adapting the work to your needs, pace and goals. Combined with mindfulness, clinical hypnosis and yoga, CBT forms part of a holistic, evidence-based approach that supports lasting change and a more balanced, meaningful life.

The approach in my sessions is flexible and personalised, drawing on different methods depending on what is most helpful for you. Not every method is used in every session — the work is always tailored to your individual needs, goals and situation.