Many people don't smoke because they want to. They smoke because, over time, it has become an automatic response — to stress, emotions, routines or even moments of pause.

You may already know why you want to stop. And yet, part of you still reaches for a cigarette. This is where willpower alone often is not enough.

Smoking is not just a habit of behaviour — it's a learned pattern involving thoughts, emotions and the nervous system.

The good news is that learned patterns can be changed.

My Own Experience

I quit smoking with hypnotherapy 14 years ago — in one session. That experience is one of the reasons I do this work today. I know from the inside how powerful the right support can be, at the right moment.

If you've tried to stop before and found it difficult, that's not a sign of weakness. It's a sign that willpower alone wasn't enough — and that you may need a different kind of support.

A Structured, Supportive Approach

Using Cognitive Behavioral Therapy (CBT) together with Clinical Hypnotherapy, we work to:

✔ Reduce cravings
✔ Change automatic responses
✔ Build confidence in your ability to stop
✔ Support your nervous system through the change

Rather than fighting urges through force, we focus on helping your mind and body learn a new, calmer way of responding.

This approach can help whether you smoke:

• Cigarettes, roll-ups or vapes

• Due to stress or anxiety

• Socially or habitually

• After meals or with coffee

• When you're bored or emotional

• for many years, with many unsuccessful attempts

  
  

How We Work Together

1. A free initial call We start with a no-obligation conversation to talk about your motivation, your current situation, and whether this is the right moment for you to stop. If you're going through an extremely stressful period, I'll be honest with you — sometimes it's better to wait.

2. Personalised preparation If we decide to work together, I'll ask you for some information beforehand so I can tailor the sessions specifically to you. You'll also receive audio self-hypnosis recordings to help you prepare mentally and emotionally.

3. Understanding your smoking pattern We begin by exploring when you smoke, what triggers it, and what role it plays in your life.

For many people, smoking is linked to:

· Stress

· Boredom

· Social situations

· Emotional regulation

Understanding your pattern helps us tailor the work to you.

4. Changing the habit loop CBT-informed strategies help you:

✔ Recognise triggers

✔ Interrupt automatic responses

✔ Build healthier coping alternatives

Clinical Hypnotherapy may be introduced to support deeper change — working with subconscious associations that keep the habit in place. Hypnosis is always optional. Many clients find the relaxed hypnotic state helpful in itself, allowing the nervous system to settle while reinforcing new responses such as calmness, control and indifference to cigarettes.

5. Ongoing support if you need it If you do struggle after your sessions, you're not on your own. I offer a free one-hour booster session to help you get back on track. This is included as part of the programme — because lasting change sometimes needs a little extra support.

Building Lasting Freedom

The aim is not just to stop smoking temporarily — but to feel confident in your ability to remain smoke-free.

Clients often report:

✔ Reduced cravings

✔ Greater confidence

✔ A sense of control in situations that previously triggered smoking

For lasting change, I usually recommend a short series of sessions, allowing new responses to become familiar and automatic.

Frequently Asked Questions

How many sessions will I need to stop smoking? Most clients complete the programme in 3–5 sessions. Some stop after just one session — as I did myself 14 years ago. The number depends on your individual pattern and how deeply the habit is established.

Do I have to be hypnotised? No — hypnosis is never an obligation. Many clients benefit from CBT alone. Hypnotherapy is introduced only if and when it feels right for you.

What if I've tried hypnotherapy before and it didn't work? This is more common than you might think. In my experience, it often means the approach wasn't tailored closely enough to you — not that hypnotherapy can't help. We discuss this in the initial call.

Do you offer online sessions? Yes — I work with clients worldwide online, as well as in person in Mallorca. Sessions are available in English, Spanish and German.

What is the free booster session? If you complete the programme and find yourself struggling at any point, I offer a free one-hour follow-up session to help you get back on track. It's included because I want you to succeed long term, not just short term.

How do I get started? The first step is a free 15-minute discovery call — no commitment, just a conversation to see if working together feels right.

A Calm and Personal Process

There is no judgement.

No pressure.

Just structured, compassionate support grounded in evidence-based methods.

In Mallorca and Online

I work with clients in person in Mallorca and online worldwide.

Many of the people I support are international residents or English-speaking clients seeking professional, personalised help to stop smoking.

My sessions are also available in Spanish or German.

Ready to Begin?

If you’re considering stopping smoking and would like support, a discovery call is a gentle first step.

Book your free 15–20 minute discovery call