Sometimes life loses its colour.

Not dramatically. Not all at once. But gradually — a persistent flatness, a heaviness that's hard to explain, a sense of not quite feeling like yourself anymore.

For some people this is linked to a life transition — a relationship ending, a move to a new country, a career change, a loss. For others it's quieter and longer-standing — a voice that has always been critical, a confidence that has always felt just out of reach.

Whatever has brought you here, you don't have to keep carrying it alone.

What I Work With

This page is for people experiencing:

• Persistent low mood or mild to moderate depression

• Low self-esteem and lack of confidence

• An inner critic that undermines you at work, in relationships or day to day

• Relationship difficulties — patterns that keep repeating, feelings of being unseen or unheard

• Life transitions — divorce, bereavement, relocation, retirement, identity shifts

• Burnout and emotional exhaustion

• Loneliness or a sense of disconnection

A Note on Clinical Depression

If you are experiencing severe or clinical depression requiring psychiatric treatment or medication management, I will be honest with you about what falls within my scope of practice. I work in collaboration with specialist clinics and other professionals in Mallorca to ensure you receive the most appropriate level of support — and I can help connect you with the right team if needed.

My Approach

Using CBT, clinical hypnosis and mindfulness, we work together to:

✔ Understand where low mood or low self-esteem comes from

✔ Identify the thought patterns and beliefs that maintain it

✔ Develop greater self-compassion and emotional regulation

✔ Build a more supportive inner dialogue

✔ Move towards a life that feels more authentically yours

I believe in respecting both your time and your investment. CBT is one of the most time-efficient therapeutic approaches available — structured, goal-oriented and evidence-based. We work purposefully, at a pace that suits you, without unnecessary prolonging of the process.

How We Work Together

1. A free discovery call — finding out if we fit Before anything else, I offer a free 15-minute call. This isn't just a formality — it matters to me that we feel like a good fit for each other. The therapeutic relationship is one of the most important factors in successful outcomes. If I feel I'm not the right person for you, I'll tell you honestly and help you find someone who is.

2. Understanding your experience We begin with a conversation about how low mood or low self-esteem shows up for you — when it started, what maintains it, and what you'd like to be different. There's no rush and no judgement.

3. Exploring patterns and beliefs Using CBT-informed techniques and mindfulness, we gently explore the thought patterns, core beliefs and emotional habits that keep you feeling stuck, flat or not good enough. Understanding is always the first step towards change.

4. Building a new relationship with yourself Session by session, we work on developing greater self-acceptance, emotional ease and a more compassionate inner voice. Clinical hypnosis may be introduced to support this at a deeper level — always optional, always at your pace.

5. Lasting change and self-support The aim is not dependency on therapy but the opposite — equipping you with tools and insight that you carry with you long after our sessions end. You learn to be your own support.

What Clients Say

"Agnes doesn't just listen — she offers real tools I can apply in everyday life. Warm, supportive and results-driven. Highly recommended." — Google Review ⭐⭐⭐⭐⭐

Frequently Asked Questions

Is this suitable for clinical depression? I work with low mood and mild to moderate depression. For severe or clinical depression requiring psychiatric treatment, specialist support is needed. I work alongside specialist clinics and professionals in Mallorca and can help connect you with the right support if needed.

How many sessions will I need? This varies more than with other areas of work — low mood and self-esteem are often more layered. I respect your time and investment and work as efficiently as possible. We review progress regularly and you are always in control of how long we work together.

What is the discovery call for? It's a chance for us to talk briefly — about what brings you, what you're hoping for, and whether we feel like a good fit. The relationship between therapist and client is one of the most important ingredients in successful therapy. I take that seriously.

Do you offer online sessions? Yes — I work with clients worldwide online, as well as in person in Mallorca. Sessions are available in English, Spanish and German.

Do I have to be hypnotised? No — hypnosis is never an obligation. Many clients benefit from CBT and mindfulness alone. Hypnotherapy is introduced only if and when it feels right for you, for us.

How do I get started? The first step is a free 15-minute discovery call — to talk, to see if we fit, and to explore whether working together is the right next step.

A Calm and Personal Process

There is no judgement. No pressure. Just structured, compassionate support grounded in evidence-based methods — and a genuine commitment to helping you feel more like yourself again.

In Mallorca and Online

I work with clients in person in Mallorca and online worldwide. Sessions are available in English, Spanish and German.

Ready to Take the First Step?

A free discovery call is a gentle beginning — a chance to talk, and to find out if we're the right fit for each other.

Book your free 15–20 minute discovery call →