“Transforming Lives: Real Success Stories from My Stop Smoking Program”
As a hypnotherapist specialising in Stop Smoking Programs that combine Cognitive Behavioral Therapy (CBT), Hypnosis, and Mindfulness, I’ve witnessed first-hand how challenging quitting can be…also, because I stopped with hypnosis, many lives ago. The difficulty is due to the highly addictive nicotine. Research show that nicotine is as addictive as heroin (30 % of first […]
Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health
In an enlightening interview with Dr. med. univ. Warren Ashley, we inspire you to adopt a fresh perspective on health. What does health mean to you personally? Take a moment to consider your own definition—it reveals a lot about who you are. As we delve deeper into our conversation, we explore the concept of holistic […]
10 Reasons to Start Your Meditation Practice Today
Have you ever wondered how much influence your thoughts have on your daily life?Or how much transformation is possible simply by changing the way you think? Research (and my very own personal experience) overwhelmingly suggest one thing:Your mind is more powerful than you can imagine. The science of meditation has shown us how deeply […]
Client factsheet: Hypno- Psychotherapy
This is a factsheet I usually share with my clients before the first session. There are often misunderstandings and questions about Hypnosis. I hope it helps clarify them. “The Register for Evidence-Based Hypnotherapy & Psychotherapy” in the UK has put these bullet points together: The more you understand hypnotherapy, the more effective it is likely […]