10 Reasons to Start Your Meditation Practice Today

  Have you ever wondered how much influence your thoughts have on your daily life?Or how much transformation is possible simply by changing the way you think? Research (and my very own personal experience) overwhelmingly suggest one thing:Your mind is more powerful than you can imagine. The science of meditation has shown us how deeply […]

How my core fell in love with Uddiyana Bandha Kriya

Yoga Krishnamacharya doing Uddiyana Bandha

Krishnamacharya practicing Uddiyana Bandha Kriya After I gave birth to my lovely baby boy, I was in the same situation as every woman. I had to rebuild my core. As a yoga teacher, I’m even more aware of the importance of a strong core. And we’re not talking about the awesome six-pack I was always […]

Yoga for writers and the one and only yoga pose

Talking to David Holzer, founder of Yogawriters Talking to David Holzer, founder of Yogawriters My friend David Holzer helped me make sure the English language version of my website is not too Agnesized. David is a professional writer and yogi. He created Yogawriters  to share his insights into the amazing ways yoga can help writers […]