Client factsheet: Hypno- Psychotherapy
This is a factsheet I usually share with my clients before the first session. There are often misunderstandings and questions about Hypnosis. I hope it helps clarify them. “The Register for Evidence-Based Hypnotherapy & Psychotherapy” in the UK has put these bullet points together: The more you understand hypnotherapy, the more effective it is likely […]
How Hypnosis Helped Me Quit Smoking—And How You Can Quit, Too!
There’s nothing quite like the shock of realizing you’ve been a smoker for nearly two decades… After 18 years of lighting up, I’d tried everything. From reading Allen Carr’s famous book to obsessively drinking water to avoid weight gain—none of it worked. It felt impossible to quit until I found hypnosis. And finally—relief. Understanding Smoking […]
Healing your gut: How hypnosis can help you alleviate IBS Symptoms
Photo by Ana Lui Photography Let’s face it—living with Irritable Bowel Syndrome (IBS) can feel like you’re constantly walking on eggshells. One minute, you’re fine, and the next, your gut has a mind of its own, throwing your entire day off course. But what if I told you there’s a way to bring the body […]
Enjoy your dentist appointment with this 61 point meditation
Drawing by Paloma Villela This year I had my first tooth implant (also yogis are getting old!). Ever since I had an extremely painful, unpleasant experience at the dentist around 20 years ago, I’m someone who breaks into a sweat the moment I sit down in the dentists’ chair. OK, you don’t feel anything because […]