Blog
AGNES KRUSZYNSKA
About Ancient Wisdom, Science and the Magic within You.
From me, For a Calm You.
“Transforming Lives: Real Success Stories from My Stop Smoking Program”
As a hypnotherapist specialising in Stop Smoking Programs that combine Cognitive Behavioral Therapy (CBT), Hypnosis, and Mindfulness, I’ve witnessed first-hand how challenging quitting can be…also, because I stopped with hypnosis, many lives ago. The difficulty is due to the highly addictive nicotine. Research show that nicotine is as addictive as heroin (30 % of first time users will continue) and has the same relapse rate. (Surgeon General’s Report) This explains while it is so difficult
Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health
In an enlightening interview with Dr. med. univ. Warren Ashley, we inspire you to adopt a fresh perspective on health. What does health mean to you personally? Take a moment to consider your own definition—it reveals a lot about who you are. As we delve deeper into our conversation, we explore the concept of holistic health. We may have arrived at a definition that differs from conventional views. The Cambridge Dictionary defines holistic health as
10 Reasons to Start Your Meditation Practice Today
Have you ever wondered how much influence your thoughts have on your daily life?Or how much transformation is possible simply by changing the way you think? Research (and my very own personal experience) overwhelmingly suggest one thing:Your mind is more powerful than you can imagine. The science of meditation has shown us how deeply our minds shape our health, emotions, and overall well-being. And the best part? Meditation is accessible to everyone. It’s a
Client factsheet: Hypno- Psychotherapy
This is a factsheet I usually share with my clients before the first session. There are often misunderstandings and questions about Hypnosis. I hope it helps clarify them. “The Register for Evidence-Based Hypnotherapy & Psychotherapy” in the UK has put these bullet points together: The more you understand hypnotherapy, the more effective it is likely to be. If there are any points below which you don’t agree with, or don’t understand, please discuss them with
How Hypnosis Helped Me Quit Smoking—And How You Can Quit, Too!
There’s nothing quite like the shock of realizing you’ve been a smoker for nearly two decades… After 18 years of lighting up, I’d tried everything. From reading Allen Carr’s famous book to obsessively drinking water to avoid weight gain—none of it worked. It felt impossible to quit until I found hypnosis. And finally—relief. Understanding Smoking Addiction and Why You Should Quit Over the years, I’ve changed many unhealthy habits, but quitting smoking was by far
Healing your gut: How hypnosis can help you alleviate IBS Symptoms
Photo by Ana Lui Photography Let’s face it—living with Irritable Bowel Syndrome (IBS) can feel like you’re constantly walking on eggshells. One minute, you’re fine, and the next, your gut has a mind of its own, throwing your entire day off course. But what if I told you there’s a way to bring the body back into harmony? As someone who has spent over a decade teaching yoga and now working as a Hypnotherapist, my
How core work makes your students stronger, healthier and more resilient
Photo by Lenka McCarthy Photography In our challenging times, I’d like to share why core work has never been more important and offer you five classes as a bonus. More and more, science is proving that exercise improves mental health and reduces anxiety and depression. Read the proof here, here and here. Since 2020, many of us have found that conscious movement builds the strength and resilience we need when life gets challenging. And
An ode to Tadasana- the foundation of every pose and powerful yoga class
Photo by eggmotion.es Why it is important to teach Tadasana (over and over again) For simplicity, I will call the pose Tadasana throughout this post. Though it is called also Samastithi. Next time you plan a class, how about going back to basics and focusing on Tadasana? There’s just so much to learn about Tadasana and it offers you amazing insights into your students. Read why I think Tadasana is the most important pose in
Enjoy your dentist appointment with this 61 point meditation
Drawing by Paloma Villela This year I had my first tooth implant (also yogis are getting old!). Ever since I had an extremely painful, unpleasant experience at the dentist around 20 years ago, I’m someone who breaks into a sweat the moment I sit down in the dentists’ chair. OK, you don’t feel anything because of the local anesthetic. But you can hear everything: the sound of high-pitched drilling, the dentist talking to the assistant.
The Art of Touch- The art of adjustments in yoga classes
Photo by eggmotion.es I know the right kind of adjustment can be incredibly beneficial to students. Picture a not so flexible student in a seated forward fold, slightly frustrated that he or she will never be able to touch their toes. Happy to be helped, they see the teacher approaching and all the teacher does is touch them for a second in a too gentle way. They are now even more unsatisfied. But then again.
Love and Thanks to all the "Agnes Kru Possibilitators", who have helped me on my way:
