“Transforming Lives: Real Success Stories from My Stop Smoking Program”
As a hypnotherapist specialising in Stop Smoking Programs that combine Cognitive Behavioral Therapy (CBT), Hypnosis, and Mindfulness, I’ve witnessed first-hand how challenging quitting can be…also, because I stopped with hypnosis, many lives ago. The difficulty is due to the highly addictive nicotine. Research show that nicotine is as addictive as heroin (30 % of first […]
Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health
In an enlightening interview with Dr. med. univ. Warren Ashley, we inspire you to adopt a fresh perspective on health. What does health mean to you personally? Take a moment to consider your own definition—it reveals a lot about who you are. As we delve deeper into our conversation, we explore the concept of holistic […]
10 Reasons to Start Your Meditation Practice Today
Have you ever wondered how much influence your thoughts have on your daily life?Or how much transformation is possible simply by changing the way you think? Research (and my very own personal experience) overwhelmingly suggest one thing:Your mind is more powerful than you can imagine. The science of meditation has shown us how deeply […]
Client factsheet: Hypno- Psychotherapy
This is a factsheet I usually share with my clients before the first session. There are often misunderstandings and questions about Hypnosis. I hope it helps clarify them. “The Register for Evidence-Based Hypnotherapy & Psychotherapy” in the UK has put these bullet points together: The more you understand hypnotherapy, the more effective it is likely […]
How Hypnosis Helped Me Quit Smoking—And How You Can Quit, Too!
There’s nothing quite like the shock of realizing you’ve been a smoker for nearly two decades… After 18 years of lighting up, I’d tried everything. From reading Allen Carr’s famous book to obsessively drinking water to avoid weight gain—none of it worked. It felt impossible to quit until I found hypnosis. And finally—relief. Understanding Smoking […]
Healing your gut: How hypnosis can help you alleviate IBS Symptoms
Photo by Ana Lui Photography Let’s face it—living with Irritable Bowel Syndrome (IBS) can feel like you’re constantly walking on eggshells. One minute, you’re fine, and the next, your gut has a mind of its own, throwing your entire day off course. But what if I told you there’s a way to bring the body […]
Why you should be you as a yoga teacher
Photo by eggmotion.es BG 18.47: “It is better to do one’s own dharma, even though imperfectly, than to do another’s dharma, even though perfectly.” I’ve never met someone who became a yoga teacher because they wanted to become rich. Most of us teach because we love the practice, we want to share its benefits […]
How to improve your teaching in a second (and third) language today!
Photo by eggmotion.es Although we can achieve a lot through demonstration and adjustment, language is our primary way of communicating. When we improve our language, we improve our yoga teacher skills. If you teach in a second language, there are easy steps to take to improve your language skills as a yoga teacher without having […]
Enjoy your dentist appointment with this 61 point meditation
Drawing by Paloma Villela This year I had my first tooth implant (also yogis are getting old!). Ever since I had an extremely painful, unpleasant experience at the dentist around 20 years ago, I’m someone who breaks into a sweat the moment I sit down in the dentists’ chair. OK, you don’t feel anything because […]