Calm the Mind.
Reconnect the Body.
Transform your Habits.
Cognitive Behavioral Hypnotherapy, Mindfulness and Yoga. In Mallorca and online .
Love and Thanks to all the "Agnes Kru Possibilitators", who have helped me on my way:
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Transforming Lives: Real Success Stories from My Stop Smoking Program
Mind- Body Balance: Insights from a Cardiologist and Ayurvedic Doctor on Holistic Health
Areas I work with
Smoking Cessation
I quit smoking with hypnotherapy 13 years ago and can’t recommend it highly enough. According to studies, hypnosis is the most effective way to help you quit smoking. You are 5 to 15 times more likely to give up smoking with hypnotherapy than by willpower alone. My goal is for you to become a healthy, happy non-smoker after just one session. If you’ve tried to give up smoking before and gone back to the habit, don’t worry. The number of failed attempts is a positive predictor of your final success. This is my process: We have a free call in which we talk about your motivation and situation and whether now is the right moment for you to quit. If you’re in a severely stressful situation, I wouldn’t recommend trying to quit. If you decide to work with me, we’ll set a date. A week before this, I’ll ask you to provide me with some information to help me customise your session. I’ll also send you an audio (self-hypnosis instructions) to prepare you. Our session will be 3 hours. It will be intense and comprehensive but fun. During the session, we’ll do several CBT exercises, and finish with a hypnosis. I will record all exercises for you so you can use them to stay on track during those difficult first few days. If you struggle, you have my contact. I offer a free 1-hour booster session, to ensure you make it. I would love to help you to be finally free of smoking.
Irritable Bowl Syndrome (IBS)
If you suffer from IBS, you’ll know that drugs/medicines only work for a limited amount of time and that diets are simply not sustainable. You may well also be aware that, although IBS is stress-related, doctors don’t really know its root cause. IBS is diagnosed by ruling out other illnesses. It’s a chronic disorder but there’s a solution to it. Gut-directed Hypnotherapy offers a proven remedy. One study found that ‘symptom severity scores, noncolonic symptoms, quality of life, anxiety and depression significantly all improved after HT’. Additionally, the study reassessed participants annually and they found that 81 % of patients maintained their treatment gains fully to up to five years. This is my process: Before I can treat you, I ask for medical proof that you have been diagnosed with IBS and that your symptoms don’t relate to something more serious. You will need your doctor to refer you for an IBS hypnotherapy treatment. We’ll start with a chat so I can establish what will work in your individual case. We will need 6 sessions over a minimum of 6 weeks – maximum 12 weeks. I recommend starting with weekly 2-hour sessions to build up momentum before moving to a 1-hour session every 2 weeks, allowing you the time to apply what you’re learning to your daily life. I will record these for you so you can use them to stay on track after the sessions have finished. We’ll stay in touch so I can monitor your progress after the treatment has finished. You may want a follow-up boost session after 3 months to make sure it’s still effective (not always necessary).
Anxiety, Stress and Phobias
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Addictions, Weight Management and Behavioural Habits
The addictions and behavioural habits I treat with hypnotherapy include drinking, drug use, over-eating, nail-biting and hair pulling among others. My goal is for you to become addicted to the new you, rather than remain trapped in your previous idea of yourself as, for example, an alcoholic or ex-user. I help you identify with new ways of thinking, feeling and acting and become a free, healthy person. This is my process: We’ll begin with a chat so I can tailor a programme that is right for you. Depending on the severity of your addition or habit, we’ll normally need between 4 and 6 sessions. With weight management, we’ll arrive at a way of living, moving and eating that works for your individual circumstances. If I’m treating you for simple habits, I’ll use habit reversal training in a single 2-hour session with a 1-hour follow-up session 7-14 days later. This is proven to be remarkably effective. One study showed an average 90% reduction in the habit after the 2-hour session, improving to a 97% reduction in the habit after one month (Nunn & Azrin, 1977). Your treatment will include me sharing tools to prevent you relapsing. Relapse is prevented by making sure that my clients have the resources – positive habits and understanding – to stay on their chosen path of being free from their habit. You will leave the sessions feeling well-prepared for your new life. With easy-to-applicable tools supporting your healthy and free being.
Low Confidence
We all have times when we lack confidence and do not feel good about ourselves. When low self-esteem and lack of confidence become a long-term problem, it can negatively impact our mental health, our day-to-day lives, relationships, work and study. This is my process: We’ll start with a chat about your low confidence and what you think its roots might be. In our sessions, I’ll use mindfulness, CTB and hypnosis to find out more about your negative thought patterns and core beliefs. Together we’ll plant new seeds of acceptance and ease with yourself to enable you to walk through life with faith and courage. Depending on you, you’ll feel an improvement after the first session but sometimes between 3 and 6 sessions bare recommended.
Next steps: If you’ve decided you’d like to find out more about working with me, please get in touch so we can arrange a time to speak.
Agnes Kru
Calm the Mind. Reconnect the Body. Transform your Habits.
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Professional Code Of Conduct (Read)
All grades of members of the ACCPH agree to the Code of Conduct and Ethics outlined below. 1.I , Agnes Kruszynska, hereby agree fully to these rules and regulations of this code of conduct regarding my membership of ACCPH. 2.I shall always conduct my professional services with the highest propriety. 3.I shall not infringe the codes of conduct of my profession and will not engage in any conduct that would reflect poorly on my morality or that of fellow practitioners or ACCPH. 4.I shall not profess to cure any conditions presented by my clients. 5.I will never use hypnotherapy or hypnosis as a means of entertainment (e.g. Stage Hypnosis). 6.I will never take advantage of or enter into a sexual relationship with a client. 7.I will keep my client’s affairs confidential, (law of the land withstanding). 8.I shall accept that any client referred to me by a GP remains the responsibility of that GP, so agree to keep the GP or other relevant agencies informed of their patient’s progress. 9.I shall never advise clients to discontinue any treatment prescribed by a GP or any other Registered Medical Practitioner. 10.I shall at all times respect the integrity of other health care professionals. 11.I shall not claim to have qualifications or credentials I have not earned or offer therapy or coaching in any modality for which I do not hold a qualification. Neither shall I use designated letters to which I am not entitled. 12.I will not become or remain a member of any organisation that has been found to be dangerous or fraudulent and may cause detriment to ACCPH. 13. I will notify ACCPH of any unspent convictions or restrictions that prevent me working with children and vulnerable adults. 14. I declare that I am not suffering any mental health issues that I have not declared to ACCPH. If I develop any mental health issues I will not see any clients. 15.I accept the authority of the Disciplinary Committee regarding any breach of the above Code of Conduct and Ethics. I understand that the Disciplinary Committee can suspend or terminate my membership for infringement of the above Code. 16.I solemnly swear to abide by this Code of Conduct and Ethics.