An ode to Tadasana- the foundation of every pose and powerful yoga class
Photo by eggmotion.es Why it is important to teach Tadasana (over and over again) For simplicity, I will call the pose Tadasana throughout this post. Though it is called also Samastithi. Next time you plan a class, how about going back to basics and focusing on Tadasana? There’s just so much to learn about Tadasana […]